Momma's Chicken Goujons (Or Nuggets...) Recipe

Posted by
Rate It!
Momma's Chicken Goujons (Or Nuggets...)
Add your photo!
Ingredients
4
Count
Nutrition
335
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp margarine
  • 5 sprays low-fat cooking spray

Directions:

  1. Cut the chicken breasts into thin strips, or chunkier pieces, depending on whether you want goujons or nuggets.
  2. Lightly, lightly, lightly coat the pieces with margarine.
  3. Put the breadcrumbs in a bowl. Put each chicken piece into the bowl, turning to coat the whole piece.
  4. Once all pieces are covered, spray a pan with the low fat cooking spray and fry the chicken pieces for 5-8 minutes, turning them often, until thoroughly cooked.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.26 Kcal (1404 kJ)
Calories from fat 143.12 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 6.15mg 2%
Sodium 460.68mg 19%
Potassium 34.66mg 1%
Total Carbs 38.39g 13%
Sugars 4g 16%
Dietary Fiber 2.15g 9%
Protein 6.25g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 146.28 Kcal (612 kJ)
Calories from fat 62.44 Kcal
% Daily Value*
Total Fat 6.94g 24%
Cholesterol 2.68mg 2%
Sodium 201mg 19%
Potassium 15.12mg 1%
Total Carbs 16.75g 13%
Sugars 1.75g 16%
Dietary Fiber 0.94g 9%
Protein 2.73g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.9mg 12%
Calcium 31.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top