Directions:
- Combine marinade ingredients in a deep dish.
- Add chicken and marinate for a couple of hours or overnight.
- Combine the crumb ingredients.
- Drain chicken from marinade and press into the breadcrumbs.
- Heat oil in a large frying pan.
- Add chicken and cook on medium heat for 20 minutes or until golden and cooked through.
- Serve with 1/2 cup mayonnaise mixed with the juice of 2 limes and 2 tablespoons olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.48 Kcal (3829 kJ) | ||
| Calories from fat | 440.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.89g | 75% | |
|---|---|---|---|
| Cholesterol | 127.74mg | 43% | |
| Sodium | 1934.82mg | 81% | |
| Potassium | 763.53mg | 16% | |
| Total Carbs | 67.45g | 22% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 48.92g | 98% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 4.1mg | 23% | |
| Calcium | 384.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 82.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 75% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 43% | |
| Sodium | 363.34mg | 81% | |
| Potassium | 143.38mg | 16% | |
| Total Carbs | 12.67g | 22% | |
| Sugars | 1.79g | 38% | |
| Dietary Fiber | 0.82g | 17% | |
| Protein | 9.19g | 98% | |
| Vitamin C | 2.4mg | 21% | |
| Iron | 0.8mg | 23% | |
| Calcium | 72.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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