Italian Inn Chicken Parmigiana Recipe

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Italian Inn Chicken Parmigiana
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  1. Mix breadcrumbs and 1/4 c Parmesan cheese in shallow plate. Salt & pepper chicken.
  2. Breasts on both sides, then dip in eggs, then crumbs. Heat 2 T oil and 2 T butter in skillet.
  3. Add chicken and saute. When lightly browned on both sides, remove and set aside.
  4. Heat oven to 350º. In saucepan, saute onion and garlic in 2 T olive oil until soft. Add.
  5. Tomatoes, tomato sauce, basil, thyme, 1 t salt, 1/2 t pepper. Cover and simmer 15 minutes.
  6. Cut Mozzarella into 8 slices to cover each piece of chicken. Spoon some sauce into
  7. Shallow baking dish. Arrange alternate, overlapping slices of cheese and chicken in dish.
  8. Spoon remaining sauce around edge. Sprinkle with 1/2 c Parmesan cheese. Bake 15-20
  9. Minutes in 350º oven. This is a really good dish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.29 Kcal (1090 kJ)
Calories from fat 161.19 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 66.52mg 22%
Sodium 517.49mg 22%
Potassium 253.55mg 5%
Total Carbs 14.01g 5%
Sugars 3.96g 16%
Dietary Fiber 1.59g 6%
Protein 10.91g 22%
Vitamin C 10.4mg 17%
Iron 0.9mg 5%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 156.52 Kcal (655 kJ)
Calories from fat 96.93 Kcal
% Daily Value*
Total Fat 10.77g 28%
Cholesterol 40mg 22%
Sodium 311.18mg 22%
Potassium 152.47mg 5%
Total Carbs 8.42g 5%
Sugars 2.38g 16%
Dietary Fiber 0.96g 6%
Protein 6.56g 22%
Vitamin C 6.3mg 17%
Iron 0.6mg 5%
Calcium 127.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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