Bennigan's Chicken Quesadilla Recipe

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Bennigan's Chicken Quesadilla
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Ingredients:

Directions:

  1. Fry chicken in a pan coated with cooking spray or olive oil.
  2. After chicken is cooked, add water and seasoning to the pan.
  3. Sauce will thicken slightly after a few minutes.
  4. Set the chicken and sauce aside while preparing the other ingredients.
  5. Butter one side of all the tortillas and set aside.
  6. Dice the tomato and the onion, mix and also set aside.
  7. Place a tortilla, buttered side down, on hot pan or griddle.
  8. Layer ingredient in the following order on the tortilla: cheese, chicken and sauce, tomato/onion mixture, cheese, salsa.
  9. Top with another tortilla, buttered side up.
  10. Once the cheese starts to bubble from the sides of the quesadilla it typically is time to flip it.
  11. Be careful to keep everything together while flipping.
  12. I used a spatula underneath (in one hand) and some tongs to hold the quesadilla together (in the other hand) and flipped quickly.
  13. Shell should be crunchy and a golden color.
  14. If you find that the quesadilla is semi plump in the center, simply press down with spatula once you have flipped it.
  15. Let stand for a few moments and then cut into quarters, serve with your choice of sour cream, guacamole or salsa for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.03 Kcal (2294 kJ)
Calories from fat 201.21 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 125.46mg 42%
Sodium 1112.14mg 46%
Potassium 627.7mg 13%
Total Carbs 40.82g 14%
Sugars 1.92g 8%
Dietary Fiber 2.65g 11%
Protein 51.23g 102%
Vitamin C 7.3mg 12%
Iron 1.9mg 11%
Calcium 424.4mg 42%
Amount Per 100 g
Calories 137.37 Kcal (575 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 34%
Cholesterol 31.45mg 42%
Sodium 278.78mg 46%
Potassium 157.34mg 13%
Total Carbs 10.23g 14%
Sugars 0.48g 8%
Dietary Fiber 0.66g 11%
Protein 12.84g 102%
Vitamin C 1.8mg 12%
Iron 0.5mg 11%
Calcium 106.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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