Mollie Katzen's Sunomono Ala Ornish Recipe

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Mollie Katzen's Sunomono Ala Ornish
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Ingredients:

Directions:

  1. Cook the bean threads to directions on package. Note Vermicelli in the same amount can be used. Rinse in cold water then drain and place in a medium bowl.
  2. Add the vinegar, splenda, soy sauce and salt. Mix well and chill.
  3. Peel and seed the cucumbers. Cut into thin quarters lenghtwise then into thin pieces. If you are not serving immediately, place ina plastic bag or cover with plastic wrap and chill. Slice the shittake if you need to and do the same.
  4. To serve. Place the noodles in four bowls, add the cucumbers and shittake to each. Top with the scallions and the sesame seeds.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.91 Kcal (657 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 763.09mg 32%
Potassium 94.34mg 2%
Total Carbs 36.42g 12%
Sugars 0.61g 2%
Dietary Fiber 1.34g 5%
Protein 1.07g 2%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 167.72 Kcal (702 kJ)
Calories from fat 5.41 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 815.65mg 32%
Potassium 100.84mg 2%
Total Carbs 38.93g 12%
Sugars 0.65g 2%
Dietary Fiber 1.43g 5%
Protein 1.14g 2%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 32.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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