Chicken-Vegetable Udon Recipe

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Chicken-Vegetable Udon
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Add the noodles and cook until tender, about 20 minutes; drain.
  3. Meanwhile, heat the oi in a large saucepan over medium-high heat. Add the ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the chicken, stirring to coat. Stir in the broth, sake and soy sauce; bring to a simmer.
  4. Cover and cook at a gentle simmer until the chicken is cooked through, about 10 minutes. Add the veggies and cook till tender, about 5 more minutes. Stir in the noodles and sprinkle with the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.87 Kcal (1163 kJ)
Calories from fat 117.53 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 30.99mg 10%
Sodium 1366.14mg 57%
Potassium 507.07mg 11%
Total Carbs 23.09g 8%
Sugars 1.75g 7%
Dietary Fiber 3.19g 13%
Protein 14.3g 29%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 83.59 Kcal (350 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 20%
Cholesterol 9.32mg 10%
Sodium 410.95mg 57%
Potassium 152.53mg 11%
Total Carbs 6.95g 8%
Sugars 0.53g 7%
Dietary Fiber 0.96g 13%
Protein 4.3g 29%
Vitamin C 4.7mg 26%
Iron 0.3mg 6%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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