Molded Tuna Salad Recipe

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Molded Tuna Salad
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Ingredients:

Directions:

  1. Using salad oil, lightly grease (or spray w/PAM) a large round mold or 8 individual serving molds. Invert mold(s) on paper towels to allow drainage of any excess oil (Ramekins would work very well w/this).
  2. Combine tuna with eggs, olives & onion.
  3. Soften gelatin in cold water for 5 minutes. Then dissolve over hot water bath, remove from heat & add mayonnaise gradually, stirring constantly.
  4. Fold into tuna mixture, turn into mold(s) & chill till firm.
  5. TO SERVE: Unmold on lettuce leaves or mixed greens & garnish as desired.
  6. NOTE RE SERVING SIZES: The info I have given is based on individual salad servings as part of a meal. As a luncheon entree, I would expect 6 servings from this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.88 Kcal (2445 kJ)
Calories from fat 542.37 Kcal
% Daily Value*
Total Fat 60.26g 93%
Cholesterol 96.56mg 32%
Sodium 806.94mg 34%
Potassium 70.97mg 2%
Total Carbs 1.84g 1%
Sugars 1.9g 8%
Dietary Fiber 0.62g 2%
Protein 9.53g 19%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 401.26 Kcal (1680 kJ)
Calories from fat 372.73 Kcal
% Daily Value*
Total Fat 41.41g 93%
Cholesterol 66.36mg 32%
Sodium 554.55mg 34%
Potassium 48.77mg 2%
Total Carbs 1.26g 1%
Sugars 1.3g 8%
Dietary Fiber 0.43g 2%
Protein 6.55g 19%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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