Smoky Tuna Salad Recipe

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Smoky Tuna Salad
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Ingredients:

Directions:

  1. Note: do not pour the liquid smoke directly from the bottle into the tuna mixture, as it comes out quick and is very concentrated (and will easily ruin and overpower your tuna salad) The smoke flavor is meant to be very subtle.
  2. Be sure to drain your tuna well.
  3. Mix ingredients together and serve as sandwiches or spread on crackers (I like Triscuit or Ritz).
  4. Refrigerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.97 Kcal (691 kJ)
Calories from fat 144.32 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 9.94mg 3%
Sodium 192.61mg 8%
Potassium 91.31mg 2%
Total Carbs 2.77g 1%
Sugars 1.88g 8%
Dietary Fiber 0.78g 3%
Protein 2.6g 5%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 251.32 Kcal (1052 kJ)
Calories from fat 219.86 Kcal
% Daily Value*
Total Fat 24.43g 25%
Cholesterol 15.14mg 3%
Sodium 293.43mg 8%
Potassium 139.1mg 2%
Total Carbs 4.23g 1%
Sugars 2.86g 8%
Dietary Fiber 1.18g 3%
Protein 3.97g 5%
Vitamin C 7.5mg 8%
Iron 0.2mg 1%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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