Molasses-Sauced Barbecued Chicken Recipe

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Molasses-Sauced Barbecued Chicken
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a small bowl; stir well.
  2. Coat grill rack with cooking spray; place chicken on rack over medium coals (300° to 350°). Grill, covered, 15 minutes or until done, turning and basting frequently with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.56 Kcal (1154 kJ)
Calories from fat 108.94 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 16.25mg 5%
Sodium 367.4mg 15%
Potassium 333.67mg 7%
Total Carbs 34.71g 12%
Sugars 17.39g 70%
Dietary Fiber 1.69g 7%
Protein 7g 14%
Vitamin C 8.3mg 14%
Iron 1.7mg 9%
Calcium 61mg 6%
Amount Per 100 g
Calories 271.88 Kcal (1138 kJ)
Calories from fat 107.49 Kcal
% Daily Value*
Total Fat 11.94g 19%
Cholesterol 16.03mg 5%
Sodium 362.5mg 15%
Potassium 329.22mg 7%
Total Carbs 34.25g 12%
Sugars 17.16g 70%
Dietary Fiber 1.67g 7%
Protein 6.91g 14%
Vitamin C 8.2mg 14%
Iron 1.7mg 9%
Calcium 60.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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