Saucy Brussels Sprouts Recipe

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Saucy Brussels Sprouts
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Ingredients:

  • 1 (10 oz) package frozen brussels sprouts
  • 1 tbsp butter or 1 tbsp margarine
  • 1 tbsp finely chopped onion
  • 1/4 tsp salt
  • 1 dash pepper
  • 1/4 cup milk
  • 1/4 cup sour cream
  • 1 (2 oz) jar diced pimentos (drained)

Directions:

  1. Cook the brussels sprouts according to package directions.
  2. Meanwhile, in a saucepan, saute onion in butter until tender.
  3. Stir in brown sugar, flour, salt, mustard and pepper until blended.
  4. Gradually add milk.
  5. Bring to a boil; cook and stir for 1 minute.
  6. Reduce heat to low.
  7. Drain sprouts; cut in half.
  8. Add to sauce and heat through.
  9. Stir in sour cream and pimentos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.25 Kcal (529 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 25.94mg 9%
Sodium 334.38mg 14%
Potassium 177.41mg 4%
Total Carbs 9.32g 3%
Sugars 4.84g 19%
Dietary Fiber 0.74g 3%
Protein 2.92g 6%
Vitamin C 11.1mg 19%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 137.86 Kcal (577 kJ)
Calories from fat 87.99 Kcal
% Daily Value*
Total Fat 9.78g 14%
Cholesterol 28.33mg 9%
Sodium 365.14mg 14%
Potassium 193.73mg 4%
Total Carbs 10.17g 3%
Sugars 5.29g 19%
Dietary Fiber 0.81g 3%
Protein 3.19g 6%
Vitamin C 12.2mg 19%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 96.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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