Grilled Barbecue Beef Recipe

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Grilled  Barbecue  Beef
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Ingredients:

Directions:

  1. Stir together brown sugar, cumin, chili powder, salt, pepper, and mustard in a bowl. Pat steak dry and rub all over with 2 tablespoons spice mixture. Reserve remainder for sauce. Marinate steak at room temperature while making sauce.
  2. Cook onion in oil in a 1- to 1 1/2-quart heavy saucepan over moderately high heat, stirring, until golden brown, 5 to 10 minutes. Stir in ketchup, Worcestershire sauce, and reserved spice mixture and bring to a boil over moderately high heat, stirring occasionally. Reduce heat and cover, then simmer until onions are very tender, about 5 minutes. Transfer to a blender and purée with water (use caution with hot liquids) until very smooth (add additional water, 1 tablespoon at a time, if necessary), then transfer to a bowl.
  3. Meanwhile, preheat gas grill burners on high, covered, 10 minutes, then reduce heat to moderately high.
  4. Oil grill rack, then grill steak, covered, 4 to 5 minutes per side for medium-rare. Brush steak all over with some of sauce and grill 30 seconds per side.
  5. Transfer to a cutting board and let stand 5 minutes. Cut steak into thin slices and serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.93 Kcal (1662 kJ)
Calories from fat 314.03 Kcal
% Daily Value*
Total Fat 34.89g 54%
Cholesterol 142.85mg 48%
Sodium 1302.86mg 54%
Potassium 162.8mg 3%
Total Carbs 22.22g 7%
Sugars 3.27g 13%
Dietary Fiber 2.5g 10%
Protein 44.47g 89%
Vitamin C 10mg 17%
Iron 1.7mg 10%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 191.46 Kcal (802 kJ)
Calories from fat 151.47 Kcal
% Daily Value*
Total Fat 16.83g 54%
Cholesterol 68.9mg 48%
Sodium 628.42mg 54%
Potassium 78.52mg 3%
Total Carbs 10.72g 7%
Sugars 1.58g 13%
Dietary Fiber 1.21g 10%
Protein 21.45g 89%
Vitamin C 4.8mg 17%
Iron 0.8mg 10%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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