Molasses Fruit And Nut Muffins Recipe

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Molasses Fruit And Nut Muffins
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Ingredients
10
Count
Nutrition
415
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, cream together butter and brown sugar.
  2. Add remaining ingredients, mixing well after each addition.
  3. Spray muffin tins with nonstick spray.
  4. Fill cups almost to top.
  5. Bake at 325 degrees for 30 to 35 minutes.
  6. Yield depends on size of muffin tins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.11 Kcal (1738 kJ)
Calories from fat 191.03 Kcal
% Daily Value*
Total Fat 21.23g 33%
Cholesterol 50.57mg 17%
Sodium 704.8mg 29%
Potassium 219.6mg 5%
Total Carbs 52.63g 18%
Sugars 22.2g 89%
Dietary Fiber 3.54g 14%
Protein 5.46g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 390.93 Kcal (1637 kJ)
Calories from fat 179.9 Kcal
% Daily Value*
Total Fat 19.99g 33%
Cholesterol 47.62mg 17%
Sodium 663.75mg 29%
Potassium 206.81mg 5%
Total Carbs 49.56g 18%
Sugars 20.91g 89%
Dietary Fiber 3.33g 14%
Protein 5.14g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 2.5mg 15%
Calcium 120.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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