Cake:.
Mix flour, soda, cinnamon, and salt in a large bowl.
Beat eggs, oil, buttermilk, sugar and vanilla; add to four mixture, add pineapple, coconut, pecans and carrots; stir well.
Grease and flour 9 x 13 cake pan.
Pour in batter and bake at 350° for 50-55 minutes or until tests done.
Glaze:.
Mix all but vanilla in saucepan, bring to a boil.
Cook for 5 minutes stirring often.
Remove from heat, stir in vanilla.
Poke holes in warm cake every two inches.
Pour glaze over cake and cool cake until syrup is absorbed.
Frosting:.
Combine and beat until smooth.
Frost cooled cake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.48 Kcal (3050 kJ)
Calories from fat	424.14 Kcal
		% Daily Value*
Total Fat	47.13g	73%
Cholesterol	90.03mg	30%
Sodium	497.61mg	21%
Potassium	293.6mg	6%
Total Carbs	73.79g	25%
Sugars	47.94g	192%
Dietary Fiber	3.51g	14%
Protein	7.28g	15%
Vitamin C	3.5mg	6%
Vitamin A	0.4mg	13%
Iron	1mg	5%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	345.64 Kcal (1447 kJ)
Calories from fat	201.24 Kcal
		% Daily Value*
Total Fat	22.36g	73%
Cholesterol	42.72mg	30%
Sodium	236.1mg	21%
Potassium	139.31mg	6%
Total Carbs	35.01g	25%
Sugars	22.75g	192%
Dietary Fiber	1.66g	14%
Protein	3.46g	15%
Vitamin C	1.7mg	6%
Vitamin A	0.2mg	13%
Iron	0.5mg	5%
Calcium	44.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.8

Points
21

PointsPlus

Good Points

saturated fat free

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