Directions:
- In a large nonstick saucepan coated with cooking spray, cook the turkey, green pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the beans, salsa, tomato sauce, tomatoes, onion powder, garlic powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Spread 1 cup meat sauce into a 13-in. x 9-in. baking dish coated with cooking spray. Top with six tortillas. Spread with half of the remaining meat sauce; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat sauce.
- Cover and bake at 350° for 20 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.84 Kcal (724 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 34.71mg | 12% | |
| Sodium | 147.15mg | 6% | |
| Potassium | 304.39mg | 6% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 8% | |
|---|---|---|---|
| Cholesterol | 29.42mg | 12% | |
| Sodium | 124.72mg | 6% | |
| Potassium | 257.99mg | 6% | |
| Total Carbs | 16.61g | 7% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 2.79g | 13% | |
| Protein | 11.33g | 27% | |
| Vitamin C | 9.6mg | 19% | |
| Iron | 0.9mg | 6% | |
| Calcium | 60.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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