Directions:
- Rinse split peas in cold water.
- In a saucepan, bring split peas, water, and vegetable oil to boil.
- Reduce heat and simmer for approximately 1 hour or until peas are soft, stirring occasionally. Hardness of water and high altitudes influence cooking time. Pressure cooking is not advised.
- Let cool and blend until smooth.
- Stir in remaining ingredients.
- Serve with your favorite corn chips or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.2 Kcal (943 kJ) | ||
| Calories from fat | 121.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 3% | |
| Sodium | 650.68mg | 27% | |
| Potassium | 381.9mg | 8% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 21% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 3% | |
| Sodium | 203.23mg | 27% | |
| Potassium | 119.28mg | 8% | |
| Total Carbs | 6.45g | 7% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 2.01g | 13% | |
| Vitamin C | 5.7mg | 30% | |
| Iron | 0.7mg | 13% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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