Spicy Sweet Pea Mockamole Recipe

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Spicy Sweet Pea Mockamole
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Ingredients:

Directions:

  1. Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
  2. Process until smooth.
  3. Add lemon juice and olive oil, and process just to blend.
  4. Taste and season with red pepper flakes, salt and pepper.
  5. Blend for just a few more seconds, and transfer to a serving bowl.
  6. Serve with chips, crackers, or fresh veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.04 Kcal (96 kJ)
Calories from fat 11.47 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 1.08mg 0%
Potassium 38.86mg 1%
Total Carbs 2.17g 1%
Sugars 0.87g 3%
Dietary Fiber 0.68g 3%
Protein 0.68g 1%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 130.59 Kcal (547 kJ)
Calories from fat 65.01 Kcal
% Daily Value*
Total Fat 7.22g 2%
Sodium 6.14mg 0%
Potassium 220.27mg 1%
Total Carbs 12.32g 1%
Sugars 4.96g 3%
Dietary Fiber 3.86g 3%
Protein 3.84g 1%
Vitamin C 32.7mg 10%
Iron 1.4mg 1%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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