Mock Lobster Casserole Recipe

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Mock Lobster Casserole
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Ingredients
9
Count
Nutrition
240
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. PLACE fish in greased 2 quart casserole.
  2. SPRINKLE with salt.
  3. MIX soup with sherry or lemon juice.
  4. POUR over fish.
  5. BAKE uncovered for 20 minutes at 375 degrees.
  6. While baking, SAUTE onion and garlic in butter.
  7. REMOVE from heat and add Worcestershire sauce.
  8. Then BLEND with crumbs.
  9. SPRINKLE crumb mixture over fish and bake 10 minutes more.
  10. This is quite a nice dish to bring to a gathering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.87 Kcal (1004 kJ)
Calories from fat 86.74 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 107.43mg 36%
Sodium 671.62mg 28%
Potassium 461.95mg 10%
Total Carbs 8.61g 3%
Sugars 0.73g 3%
Dietary Fiber 0.31g 1%
Protein 25.73g 51%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 101.83 Kcal (426 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 15%
Cholesterol 45.6mg 36%
Sodium 285.12mg 28%
Potassium 196.11mg 10%
Total Carbs 3.65g 3%
Sugars 0.31g 3%
Dietary Fiber 0.13g 1%
Protein 10.92g 51%
Vitamin C 0.5mg 2%
Iron 0.1mg 2%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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