Directions:
- Saute celery and onion in olive oil to release flavors.
- Add soup and seasonings, heat slightly and adjust seasonings.
- Place haddock in a 2 quart baking dish, pour soup mixture over haddock and bake for 20 minutes at 350 degrees.
- Remove from oven.
- Mix topping ingredients together.
- Srinkle crumb mixture over top and return to the oven for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.53 Kcal (1468 kJ) | ||
| Calories from fat | 187.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 154.69mg | 52% | |
| Sodium | 992.42mg | 41% | |
| Potassium | 609.33mg | 13% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.97 Kcal (502 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 32% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 52% | |
| Sodium | 339.64mg | 41% | |
| Potassium | 208.54mg | 13% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 10.54g | 62% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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