Directions:
- Saute' the mushrooms and onion in the vegetable oil over a medium heat.
- Until the onion is clear.
- Turn into a blender or food processor, add the walnuts, salt and.
- Pepper, and the water. Process until blended but not too smoothly. Serve.
- As a spread with matzah.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.35 Kcal (839 kJ) | ||
| Calories from fat | 171.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Sodium | 2.82mg | 0% | |
| Potassium | 246.17mg | 5% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.82 Kcal (1054 kJ) | ||
| Calories from fat | 215.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 29% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 309.42mg | 5% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 2.6g | 8% | |
| Protein | 7.86g | 13% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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