Pizza Stew Recipe

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Pizza Stew
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Ingredients:

Directions:

  1. In a large saucepan, saute mushrooms and onion in oil for 2 to 3 minutes or until tender.
  2. Add water, pizza sauce, pepperoni, tomatoes, sausage and Italian seasoning.
  3. Bring to a boil over medium heat.
  4. Reduce heat; cover and simmer for 20 minutes, stirring occasionally.
  5. Before serving, stir in Parmesan cheese.
  6. Garnish with mozzarella cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.16 Kcal (1437 kJ)
Calories from fat 228.12 Kcal
% Daily Value*
Total Fat 25.35g 39%
Cholesterol 58.44mg 19%
Sodium 1132.45mg 47%
Potassium 618.66mg 13%
Total Carbs 10.7g 4%
Sugars 3.73g 15%
Dietary Fiber 2.31g 9%
Protein 17.21g 34%
Vitamin C 14mg 23%
Iron 2.1mg 11%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 118.59 Kcal (497 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 39%
Cholesterol 20.19mg 19%
Sodium 391.36mg 47%
Potassium 213.8mg 13%
Total Carbs 3.7g 4%
Sugars 1.29g 15%
Dietary Fiber 0.8g 9%
Protein 5.95g 34%
Vitamin C 4.8mg 23%
Iron 0.7mg 11%
Calcium 38.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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