Mock Chopped Liver Recipe

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Ingredients:

Serving

Directions:

Place water, lentils, and bouillon cubes in a pot. Cover pot and cook about 30 minutes or until tender. Drain well.
Heat oil in skillet, saute onion until it becomes translucent.
In an electric food processor, grind lentils, onions and walnuts until your desired consistency for the pate is reached. Season to taste with salt and pepper. Chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.8 Kcal (1649 kJ)
Calories from fat	183.87 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Cholesterol	0.26mg	0%
Sodium	484.9mg	20%
Potassium	682.78mg	15%
Total Carbs	35.66g	12%
Sugars	3.11g	12%
Dietary Fiber	17.82g	71%
Protein	20.7g	41%
Vitamin C	5.2mg	9%
Iron	4.8mg	27%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	165.13 Kcal (691 kJ)
Calories from fat	77.1 Kcal
		% Daily Value*
Total Fat	8.57g	31%
Cholesterol	0.11mg	0%
Sodium	203.33mg	20%
Potassium	286.3mg	15%
Total Carbs	14.95g	12%
Sugars	1.31g	12%
Dietary Fiber	7.47g	71%
Protein	8.68g	41%
Vitamin C	2.2mg	9%
Iron	2mg	27%
Calcium	29.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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