Mock Chopped Liver- Walnuts and Pareve Recipe

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Mock Chopped Liver- Walnuts and Pareve
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Ingredients:

Directions:

  1. Sautee chopped onion in olive oil on low heat until onion is clear in color. Let cool.
  2. Add eggs, nuts, and onion to cuisine art and puree.
  3. Sprinkle paprika over top.
  4. Serve with crackers, carrots, celery, or chips.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.87 Kcal (619 kJ)
Calories from fat 112.82 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 93.25mg 31%
Sodium 32.08mg 1%
Potassium 141.31mg 3%
Total Carbs 3.52g 1%
Sugars 1.16g 5%
Dietary Fiber 1.48g 6%
Protein 7.19g 14%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 246.58 Kcal (1032 kJ)
Calories from fat 188.13 Kcal
% Daily Value*
Total Fat 20.9g 19%
Cholesterol 155.5mg 31%
Sodium 53.5mg 1%
Potassium 235.63mg 3%
Total Carbs 5.86g 1%
Sugars 1.93g 5%
Dietary Fiber 2.47g 6%
Protein 11.99g 14%
Vitamin C 2.7mg 3%
Iron 1.2mg 4%
Calcium 44mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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