Mixed Vegetable Casserole Recipe

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Mixed Vegetable Casserole
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Ingredients:

Directions:

  1. In a bowl, combine the first five ingredients.
  2. Spoon into a greased 1-1/2-qt. baking dish.
  3. Toss the cracker crumbs and butter; sprinkle over the top.
  4. Bake uncovered at 350 degrees for 30-35 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.07 Kcal (1080 kJ)
Calories from fat 156.52 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 32.96mg 11%
Sodium 541.27mg 23%
Potassium 194.39mg 4%
Total Carbs 20.11g 7%
Sugars 4.57g 18%
Dietary Fiber 2.52g 10%
Protein 7.24g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 158mg 16%
Amount Per 100 g
Calories 212.07 Kcal (888 kJ)
Calories from fat 128.62 Kcal
% Daily Value*
Total Fat 14.29g 27%
Cholesterol 27.09mg 11%
Sodium 444.78mg 23%
Potassium 159.74mg 4%
Total Carbs 16.52g 7%
Sugars 3.76g 18%
Dietary Fiber 2.07g 10%
Protein 5.95g 14%
Vitamin C 2mg 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 129.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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