Ingredients:
- 6 cups chopped mixed vegetables ( potatoes , carrots , cauliflower , french beans , and green bell peppers)
- 6 whole cloves
- 3 tsp ginger, cut into strips (juliennes)
- 3 -5 curry leaves
Directions:
- Heat the oil in a pan on medium level till it is hot.
- Add the green cardamoms, cloves and cinnamon.
- Fry for a few seconds.
- Now add the green chilli (es), ginger and the sliced onions.
- Saute on medium heat for 3 minute (s) or till the onions are transparent and soft.
- Add the mixed vegetables, curry leaves, salt and water.
- Cover and cook on low heat for 20 minutes or till the vegetables are cooked.
- Add the peppercorns and the coconut milk.
- Simmer on very low heat (so that the coconut milk does not curdle) for about 1 minute (s).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.75 Kcal (2448 kJ) | ||
| Calories from fat | 408.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.43g | 70% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 147.29mg | 6% | |
| Potassium | 975.9mg | 21% | |
| Total Carbs | 44.98g | 15% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 13.41g | 54% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 85.8mg | 143% | |
| Iron | 5mg | 28% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.08 Kcal (432 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 70% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 25.96mg | 6% | |
| Potassium | 172.03mg | 21% | |
| Total Carbs | 7.93g | 15% | |
| Sugars | 1.22g | 28% | |
| Dietary Fiber | 2.36g | 54% | |
| Protein | 1.85g | 21% | |
| Vitamin C | 15.1mg | 143% | |
| Iron | 0.9mg | 28% | |
| Calcium | 18.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Almost Core Chicken Biryani
Warm skim milk, Saffron thread, crumbled and 20 more.. -
Chicken Byriani
Vegetable oil, Potatoes, peeled and halved and 23 more.. -
Curried Butternut Squash Bisque
Butternut squash, Onion, chopped, Extra virgin olive oil and 12 more.. -
Simple Hyderabad Curried Chicken
Butter, Onion, sliced, Garlic cloves, crushed and 11 more.. -
Steak and Bean Stew
Onions, sliced thinly, Oil and 8 more.. -
Chai II
Water, Loose black tea (preferably indian ), Cardamom pods and 6 more.. -
Cape Malay Chicken Curry by Zurie
Onion, medium, finely chopped, Oil, Coriander seeds and 15 more.. -
Sfeeha
Water, Honey, Yeast, Olive oil, Flour, Salt, Ground beef and 10 more.. -
Vegetable and Fruit Curry over Basmati Rice
Onion, chopped, Celery, chopped, Garlic clove, minced and 11 more.. -
Chow Mein for Tomoko
Oil, Onion, diced, Lean ground beef and 9 more.. -
Sweet Pea Soup
Chopped onions, Minced garlic, Grated fresh peeled ginger and 13 more.. -
Paneer With White Gravy
Panir (or cottage cheese), Onions, Cashews, Cardamoms and 13 more.. -
Chicken Biryani
Cardamom pods, preferably green , smashed open and 17 more.. -
Sizzling Saigon Crêpes (Banh Xèo)
Asian rice flour, Unsweetened coconut milk, Turmeric and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
