Mixed Salad Greens With Pignoli and Fresh Parmesan Recipe

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Mixed Salad Greens With Pignoli and Fresh Parmesan
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  1. Toast the pine nuts and set aside to cool.
  2. In a small non-reactive bowl, mix the vinegar and garlic; whisk in oil. Season with salt and pepper to taste.
  3. Place the mixed greens and scallions in a large salad bowl. Toss with the dressing. Sprinkle with cheese and nuts.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.75 Kcal (761 kJ)
Calories from fat 152.19 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 8.43mg 3%
Sodium 202.62mg 8%
Potassium 66.86mg 1%
Total Carbs 2.81g 1%
Sugars 1.25g 5%
Dietary Fiber 0.39g 2%
Protein 5.38g 11%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 10.2mg 57%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 271.03 Kcal (1135 kJ)
Calories from fat 226.95 Kcal
% Daily Value*
Total Fat 25.22g 26%
Cholesterol 12.56mg 3%
Sodium 302.16mg 8%
Potassium 99.7mg 1%
Total Carbs 4.19g 1%
Sugars 1.87g 5%
Dietary Fiber 0.57g 2%
Protein 8.02g 11%
Vitamin C 3.4mg 4%
Vitamin A 0.4mg 9%
Iron 15.2mg 57%
Calcium 236.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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