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Artichoke, Tomato & Spinach Pizza Recipe

Artichoke, Tomato & Spinach Pizza Recipe

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Ingredients:

Serving

5 tbsp extra virgin olive oil
3 garlic cloves, finely chopped
3 tbsp flat leaf parsley, chopped
salt
pepper
1 lb whole wheat refrigerated pizza dough
8 oz lowfat mozzarella cheese, shredded
5 tbsp parmesan cheese, grated, divided
1 (13 3/4 oz) jar artichokes
1/2 pint grape tomatoes , halfed
2 cups baby spinach, chopped (about 2 oz)

Directions:

Position a rack in the lower third of the oven.
Place an inverted baking sheet on top and preheat to 500 degrees Fahrenheit.
In a large bowl, combine the olive oil, garlic, and parsley ;season with salt and pepper.
Using oiled hands, stretch the pizza dough to fit a baking sheet.
Spread 3 tablespoons of the garlic mixture on top, leaving a 1/2 border.
Sprinkle the mozzarella cheese and 2 tablespoons parmesan.
Toss the artichokes, grape tomatoes and spinach with the remaining garlic mixture and arrange on top of the cheese.
Sprinkle wiht the remaining 3 tablespoons of Parmesan cheese on top.
Place the baking sheet on the inverted baking sheet in the oven.
Bake until the crust is crisp and golden, 18 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.1 Kcal (1993 kJ)
Calories from fat	224.78 Kcal
		% Daily Value*
Total Fat	24.98g	38%
Cholesterol	18.11mg	6%
Sodium	900.49mg	38%
Potassium	205.72mg	4%
Total Carbs	37.39g	12%
Sugars	5.44g	22%
Dietary Fiber	4.19g	17%
Protein	27.75g	55%
Vitamin C	9.5mg	16%
Iron	3.1mg	17%
Calcium	731.2mg	73%

Amount Per 100 g
Calories	166.16 Kcal (696 kJ)
Calories from fat	78.45 Kcal
		% Daily Value*
Total Fat	8.72g	38%
Cholesterol	6.32mg	6%
Sodium	314.27mg	38%
Potassium	71.79mg	4%
Total Carbs	13.05g	12%
Sugars	1.9g	22%
Dietary Fiber	1.46g	17%
Protein	9.68g	55%
Vitamin C	3.3mg	16%
Iron	1.1mg	17%
Calcium	255.2mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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