Directions:
- If you have time, toast walnuts over medium heat until fragant or use as they are.
- Wash lettuce and spin dry. Put in a large salad bowl.
- Wash and dry peach. Cut in 1/4 inch wedges from pit and add to lettuce.
- Tear basil into 1/2 inch pieces, sprinkle over peach.
- If using cheese for additional color and flavor, crumble over salad.
- Top salad with walnuts and mint leaves.
- For dressing whisk together all ingredients except oil until well blended. Add oil, mix well and taste for a nice slightly sour balance, there will be sweetness from the peach.
- Pour dressing over salad and mix at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.77 Kcal (690 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 96.38mg | 4% | |
| Potassium | 262.24mg | 6% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.14 Kcal (453 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 20% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 4% | |
| Sodium | 63.26mg | 4% | |
| Potassium | 172.12mg | 6% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.58g | 16% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 3.65g | 11% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 86.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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