Mixed Bean Salad Recipe

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Mixed Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients together. Adjust seasonings to suit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1887.88 Kcal (7904 kJ)
Calories from fat 628.76 Kcal
% Daily Value*
Total Fat 69.86g 107%
Sodium 128.62mg 5%
Potassium 4640.3mg 99%
Total Carbs 242.8g 81%
Sugars 29.99g 120%
Dietary Fiber 64.54g 258%
Protein 82.13g 164%
Vitamin C 31mg 52%
Iron 25.3mg 141%
Calcium 424mg 42%
Amount Per 100 g
Calories 300.98 Kcal (1260 kJ)
Calories from fat 100.24 Kcal
% Daily Value*
Total Fat 11.14g 107%
Sodium 20.51mg 5%
Potassium 739.78mg 99%
Total Carbs 38.71g 81%
Sugars 4.78g 120%
Dietary Fiber 10.29g 258%
Protein 13.09g 164%
Vitamin C 4.9mg 52%
Iron 4mg 141%
Calcium 67.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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