Directions:
- In a medium-size bowl, thoroughly combine the eggs, Worcestershire sauce, lemon juice crab seasoning, parsley, mayonnaise and mustards.
- Place the crabmeat in a large bowl gently fold in the breadcrumbs and the egg mixture so as not to break up the lumps. Shape into 12 slightly flattened balls and chill for at least 1 hour.
- To fry the crab cakes: Pour oil into the skillet to a depth of about 1 1/2 inches. Heat the oil to 370° and fry the crab cakes, a couple at a time, until golden brown, 4 to 5 minutes per side. Remove with a slotted spatula to paper towels to drain.
- To broil: Place crab cakes under a preheated broiler, turning to cook evenly, until nicely browned, 4 to 5 minutes per side.
- Serve with soda crackers and tartar sauce.
- Coastal Cooking with John Shields, by John Shields, Broadway Books
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.42 Kcal (1040 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 18% | |
| Sodium | 142.63mg | 6% | |
| Potassium | 68.11mg | 1% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 34.29g | 69% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 10% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 18% | |
| Sodium | 74.93mg | 6% | |
| Potassium | 35.78mg | 1% | |
| Total Carbs | 5.53g | 4% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 18.01g | 69% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 73.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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