Directions:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the Alfredo sauce, crab, yellow squash, zucchini, parsley and pepper flakes. Drain pasta; add to sauce mixture and toss to coat.
- Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with cheese. Cover and bake at 325° for 35 minutes or until heated through.
- Toss bread crumbs and butter; sprinkle over casserole. Bake, uncovered, 5-6 minutes longer or until browned. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.59 Kcal (823 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 184.17mg | 8% | |
| Potassium | 38.59mg | 1% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.37 Kcal (604 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 13% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 4% | |
| Sodium | 135.25mg | 8% | |
| Potassium | 28.34mg | 1% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 12.52g | 34% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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