Directions:
- Season chicken with salt and pepper. Cover; chill at least 4 hours or overnight.
- Combine flour, cornstarch, 1/2 teaspoons salt, and 1/2 teaspoons pepper in a large bag. Working in batches, shake chicken in bag to coat well; transfer to a plate.
- Fit a large deep heavy straight-sided skillet with a deep-fry thermometer; add oil to measure 3/4 . Heat over medium-high heat until thermometer reads 350°F.
- Working in batches and maintaining oil at 350°F, fry chicken and fatback (if using) until crisp and chicken is cooked through, 5-7 minutes per side. Drain on paper towels and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3997.55 Kcal (16737 kJ) | ||
| Calories from fat | 2624.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 291.66g | 449% | |
|---|---|---|---|
| Cholesterol | 663.15mg | 221% | |
| Sodium | 559.12mg | 23% | |
| Potassium | 2426.93mg | 52% | |
| Total Carbs | 110.33g | 37% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 231.91g | 464% | |
| Vitamin C | 199.6mg | 333% | |
| Vitamin A | 9mg | 300% | |
| Iron | 8.2mg | 45% | |
| Calcium | 3680.6mg | 368% | |
| Amount Per 100 g | |||
| Calories | 529.27 Kcal (2216 kJ) | ||
| Calories from fat | 347.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.62g | 449% | |
|---|---|---|---|
| Cholesterol | 87.8mg | 221% | |
| Sodium | 74.03mg | 23% | |
| Potassium | 321.32mg | 52% | |
| Total Carbs | 14.61g | 37% | |
| Sugars | 1.59g | 48% | |
| Dietary Fiber | 1.45g | 44% | |
| Protein | 30.7g | 464% | |
| Vitamin C | 26.4mg | 333% | |
| Vitamin A | 1.2mg | 300% | |
| Iron | 1.1mg | 45% | |
| Calcium | 487.3mg | 368% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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