Directions:
- Turn on broiler. Whisk together oil and vinegar in a bowl. Season with salt and pepper; set aside. Place asparagus on a baking sheet with sides and spray with cooking spray; roll each spear until fully coated in oil. Broil asparagus 8 to 10 minutes or until spears begin to brown. Remove from baking sheet and set aside to cool. Meanwhile, combine shallots and tomatoes in a bowl. Season with salt and pepper; set aside. In a separate bowl, combine crabmeat, cucumbers and chives. Season with salt and pepper; set aside. Place bell peppers in a separate bowl; drizzle with 2 teaspoons reserved vinaigrette; set aside. In a separate bowl, combine yogurt, lime juice and cilantro. Season with salt and pepper; set aside. Chop asparagus into 1-inch pieces. Place tomato mixture on the bottom of each of 4 plates. Top with a layer of the crab; add a layer of peppers (save some for garnish), then asparagus. Top each with 1 1/2 teaspoons yogurt dressing. Sprinkle with peppers. Spoon remaining vinaigrette over salad.
- Nutritional analysis per serving: 258 calories, 12.8 g fat (1.8 g saturated), 20.8 g carbs, 5.5 g fiber, 17.6 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.52 Kcal (1401 kJ) | ||
| Calories from fat | 131.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 17.95mg | 1% | |
| Potassium | 546.04mg | 12% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 28.06g | 56% | |
| Vitamin C | 105.8mg | 176% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.8mg | 232% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 23% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 3.83mg | 1% | |
| Potassium | 116.62mg | 12% | |
| Total Carbs | 4.47g | 7% | |
| Sugars | 2.43g | 45% | |
| Dietary Fiber | 1.04g | 19% | |
| Protein | 5.99g | 56% | |
| Vitamin C | 22.6mg | 176% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 8.9mg | 232% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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