Miso Beef Recipe

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Miso Beef
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Ingredients:

  • 1 1/2 tbsp miso
  • 1 tsp mirin
  • 1 tsp sugar
  • 1 tsp sake
  • 4 oz round steaks

Directions:

  1. Combine the miso, mirin, sugar and sake and spread on the beef.
  2. Cover in plastic wrap and chill overnight.
  3. Scrape the miso mixture off of the beef. Grill or broil until medium rare. Slice into strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.03 Kcal (858 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 62.37mg 21%
Sodium 1024.45mg 43%
Potassium 443.28mg 9%
Total Carbs 9.45g 3%
Sugars 4g 16%
Dietary Fiber 1.29g 5%
Protein 29.23g 58%
Iron 2.8mg 15%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 135.35 Kcal (567 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 8%
Cholesterol 41.17mg 21%
Sodium 676.3mg 43%
Potassium 292.63mg 9%
Total Carbs 6.24g 3%
Sugars 2.64g 16%
Dietary Fiber 0.85g 5%
Protein 19.29g 58%
Iron 1.8mg 15%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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