Miso Glazed Cod Recipe

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Miso Glazed Cod
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Ingredients
11
Count
Nutrition
133
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat mirin, soy, scallions and miso to form a smooth sauce.
  2. Let cool and then place cod in marinate.
  3. Broil cod until crispy.
  4. Saute bok choy, sugar snaps and cabbage; season with salt and pepper.
  5. Glaze fish with more miso glaze.
  6. Add avocado slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.07 Kcal (557 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 42.63mg 14%
Sodium 637.33mg 27%
Potassium 426.68mg 9%
Total Carbs 4.36g 1%
Sugars 0.61g 2%
Dietary Fiber 2.97g 12%
Protein 15.2g 30%
Vitamin C 4.3mg 7%
Iron 0.6mg 3%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 95.58 Kcal (400 kJ)
Calories from fat 39.43 Kcal
% Daily Value*
Total Fat 4.38g 9%
Cholesterol 30.62mg 14%
Sodium 457.8mg 27%
Potassium 306.49mg 9%
Total Carbs 3.13g 1%
Sugars 0.44g 2%
Dietary Fiber 2.14g 12%
Protein 10.92g 30%
Vitamin C 3.1mg 7%
Iron 0.4mg 3%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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