Miso Salmon Recipe

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Miso Salmon
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Ingredients:

  • 1/4 cup miso
  • 1/4 cup rice vinegar
  • 1/4 cup sake
  • 2 tbsp sugar
  • 1 tbsp soy sauce
  • 1 tsp freshly grated gingerroot

Directions:

  1. In shallow dish, combine miso, rice vinegar, sake, light brown sugar, sugar, soy sauce and ginger to create marinade. Place salmon skin up into dish and marinade for at least 30 minutes and up to 2 hours.
  2. Preheat oven to 400°F.
  3. Remove salmon and shake off excess marinade. Place fish meat up on baking dish or roasting pan lined with aluminum foil and bake for about 10-12 minutes. Toast bread crumbs in non-stick pan for about 2 minutes till golden brown and then sprinkle on top of salmon about 2 minutes before fish is done. In small saucepan, warm the leftover marinade into a condensed sauce and drizzle on or around your salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.11 Kcal (2207 kJ)
Calories from fat 116.13 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 104.27mg 35%
Sodium 2141.63mg 89%
Potassium 941.07mg 20%
Total Carbs 37.51g 13%
Sugars 19.4g 78%
Dietary Fiber 2.4g 10%
Protein 54.78g 110%
Iron 1.6mg 9%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 130.01 Kcal (544 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 20%
Cholesterol 25.72mg 35%
Sodium 528.21mg 89%
Potassium 232.11mg 20%
Total Carbs 9.25g 13%
Sugars 4.79g 78%
Dietary Fiber 0.59g 10%
Protein 13.51g 110%
Iron 0.4mg 9%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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