Miso Salmon Spaghetti Recipe

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Miso Salmon Spaghetti
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Ingredients:

Directions:

  1. Cut the scallion, salmon and cabbage into bite sized pieces.
  2. Heat the oil in the pan.
  3. Put it on medium heat and stir-fry the cabbage for 1-2 minutes.
  4. Add in the salmon, and cook briefly.
  5. Add some wine and cook to let the alcohol evaporate.
  6. Season with salt and pepper.
  7. Add 200mL of the water that was used to cook the pasta.
  8. Add the miso and let it melt and bring it to a boil.
  9. TUrn heat down to low after it boils.
  10. Dissolve the starch in 30mL of water and add to the sauce to thicken.
  11. Turn off heat.
  12. Pour the sauce on the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.01 Kcal (2332 kJ)
Calories from fat 124.49 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 46mg 15%
Sodium 721.69mg 30%
Potassium 602.82mg 13%
Total Carbs 71.97g 24%
Sugars 3.73g 15%
Dietary Fiber 3.56g 14%
Protein 34.76g 70%
Iron 3mg 17%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 260.04 Kcal (1089 kJ)
Calories from fat 58.12 Kcal
% Daily Value*
Total Fat 6.46g 21%
Cholesterol 21.48mg 15%
Sodium 336.92mg 30%
Potassium 281.43mg 13%
Total Carbs 33.6g 24%
Sugars 1.74g 15%
Dietary Fiber 1.66g 14%
Protein 16.23g 70%
Iron 1.4mg 17%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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