Ingredients:
- 1/2 cup rice vinegar (i like to use the flavored rice vinegar or a can of beer. i have used guinness, miller high life , an)
- 1 tbsp mrs. dash seasoning mix, blend (you can use any of the flavors i have used most of them, whichever your prefer)
- 2 tbsp jalapeno juice (optional, matt and i like spicy food)
Directions:
- Mix all of the ingredients together and marinade meat in it for a few hours
- I use a 1 gallon ziplock bag but you can use a bowl or a pan or whatever you like - I personally like to make the marinade in the morning and let it marinade all day long - the longer it marinades the more tender and flavorful the meat is -
- Cook meat as desired:.
- Bake - I suggest baking it for the majority of the time to keep the meat from drying out, and putting it on a different pan for the last few minutes without the juices to sear it and get a glazed effect.
- Grill - I would suggest brushing the marinade onto the meat while grilling to keep the meat from drying out to much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 597.93mg | 25% | |
| Potassium | 162.74mg | 3% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 28.56g | 114% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 589.19mg | 25% | |
| Potassium | 160.36mg | 3% | |
| Total Carbs | 31.39g | 11% | |
| Sugars | 28.14g | 114% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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