Directions:
- Preheat a large non-stick skillet over medium-high heat for about 2 minutes, then add the salmon.
- Brown quickly on both sides, not more than 2 minutes per side.
- Transfer the fish to a plate and turn the heat to medium.
- Add 2 tablespoons water, followed by the wine, mirin, sugar, and soy sauce.
- Stir to blend and, when he mixture is producing lively bubbles and beginning to thicken, return the salmon to the pan.
- Cook, turning the salmon in the sauce, until it becomes more of a glaze than a liquid, not more than a couple of minutes. By that time the salmon will be cooked adequately (it should still be slightly undercooked in its center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.93 Kcal (594 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 1343.02mg | 56% | |
| Potassium | 55.21mg | 1% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.19g | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.71 Kcal (627 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 6% | |
| Sodium | 1416.7mg | 56% | |
| Potassium | 58.23mg | 1% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 4.64g | 18% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 8.64g | 16% | |
| Iron | 11mg | 58% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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