Miso Maple-Glazed Salmon Recipe

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Miso Maple-Glazed Salmon
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Ingredients:

Directions:

  1. Place oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Whisk together miso paste, seasoned rice vinegar, maple syrup, and hot chili sauce in a bowl.
  3. Brush an oven-ready skillet with vegetable oil.
  4. Place salmon fillets skin sides down in the cold skillet. Place over medium heat and cook until the skin starts to sizzle, 2 to 3 minutes. Remove pan from heat.
  5. Brush each salmon fillet with miso glaze. Place skillet under the preheated broiler and cook until the salmon is just cooked through and the top is browned, about 8 minutes.
  6. Remove each fillet from the pan, separating flesh from the skin; leave the skin in the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.39 Kcal (538 kJ)
Calories from fat 49.12 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 15.84mg 5%
Sodium 444.8mg 19%
Potassium 69.2mg 1%
Total Carbs 13.31g 4%
Sugars 10.94g 44%
Dietary Fiber 0.58g 2%
Protein 7.36g 15%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 182.59 Kcal (764 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 8%
Cholesterol 22.53mg 5%
Sodium 632.6mg 19%
Potassium 98.42mg 1%
Total Carbs 18.93g 4%
Sugars 15.56g 44%
Dietary Fiber 0.82g 2%
Protein 10.47g 15%
Vitamin C 1.1mg 1%
Iron 0.3mg 1%
Calcium 31.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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