Miso-roasted Eggplant Recipe

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Miso-roasted Eggplant
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Ingredients:

Directions:

  1. Combine miso and next 4 ingredients. Place eggplant in a heavy-duty zip-top plastic bag. Pour marinade over eggplant, and marinate in refrigerator 30 minutes. Remove eggplant from marinade; discard marinade. Place eggplant on a baking sheet coated with cooking spray.
  2. Roast at 450° for 15 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.01 Kcal (3521 kJ)
Calories from fat 270.58 Kcal
% Daily Value*
Total Fat 30.06g 46%
Sodium 1320.73mg 55%
Potassium 4267.85mg 91%
Total Carbs 134.87g 45%
Sugars 91.02g 364%
Dietary Fiber 56.68g 227%
Protein 22.45g 45%
Vitamin C 36.6mg 61%
Iron 0.7mg 4%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 42.59 Kcal (178 kJ)
Calories from fat 13.7 Kcal
% Daily Value*
Total Fat 1.52g 46%
Sodium 66.89mg 55%
Potassium 216.14mg 91%
Total Carbs 6.83g 45%
Sugars 4.61g 364%
Dietary Fiber 2.87g 227%
Protein 1.14g 45%
Vitamin C 1.9mg 61%
Calcium 9.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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