Whole Wheat Pepperoni Pizzas Recipe

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Whole Wheat Pepperoni Pizzas
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Ingredients:

Directions:

  1. In bread machine pan, place the first nine ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When cycle is completed, turn dough onto a lightly floured surface. Divide dough in half. Cover and let stand for 10 minutes.
  2. Roll into two 14-in. circles. Transfer to two 14-in. pizza pans coated with cooking spray. Spread oil over each crust. Top with the pizza sauce, oregano, mozzarella cheese, pepperoni, Parmesan cheese, onion and green pepper. Bake at 450° for 15-20 minutes or until crust is golden brown. Yield: 2 pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.95 Kcal (2374 kJ)
Calories from fat 66.25 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 13.06mg 4%
Sodium 961.63mg 40%
Potassium 59.46mg 1%
Total Carbs 105.79g 35%
Sugars 8.8g 35%
Dietary Fiber 6.64g 27%
Protein 11.34g 23%
Vitamin C 14.4mg 24%
Iron 0.8mg 4%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 229.03 Kcal (959 kJ)
Calories from fat 26.76 Kcal
% Daily Value*
Total Fat 2.97g 11%
Cholesterol 5.28mg 4%
Sodium 388.47mg 40%
Potassium 24.02mg 1%
Total Carbs 42.74g 35%
Sugars 3.56g 35%
Dietary Fiber 2.68g 27%
Protein 4.58g 23%
Vitamin C 5.8mg 24%
Iron 0.3mg 4%
Calcium 50.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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