Fragrant Orange Chicken with Scallion Mashed Potatoes Recipe

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Fragrant Orange Chicken with Scallion Mashed Potatoes
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  1. 1. Place the chicken in a large bowl. Combine remaining ingredients and coat chicken. Refrigerate, covered, for 2 to 4 hours.
  2. 2. Remove chicken 30 minutes before cooking. Preheat oven to 375°F. Arrange chicken in a shallow roasting pan. Pour 2/3 cup of the marinade into the pan.
  3. 3. Bake chicken, basting frequently, for 1 hour.
  4. 4. Transfer to a platter. Strain pan juices into a small saucepan and boil until thickened, about 10 minutes. Drizzle sauce over the chicken and sprinkle with scallions. Serve with Scallion Mashed Potatoes
  5. Per serving (no potatoes): 590 calories, 19 g carbohydrates, 53 g protein, 165 mg cholesterol, and 32 g fat. Nutritional analysis provided by Other
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.56 Kcal (2904 kJ)
Calories from fat 416.16 Kcal
% Daily Value*
Total Fat 46.24g 71%
Cholesterol 235.35mg 78%
Sodium 938.31mg 39%
Potassium 540.55mg 12%
Total Carbs 18.66g 6%
Sugars 17.67g 71%
Dietary Fiber 0.17g 1%
Protein 48.64g 97%
Vitamin C 8.8mg 15%
Iron 2.9mg 16%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 227.47 Kcal (952 kJ)
Calories from fat 136.49 Kcal
% Daily Value*
Total Fat 15.17g 71%
Cholesterol 77.19mg 78%
Sodium 307.74mg 39%
Potassium 177.28mg 12%
Total Carbs 6.12g 6%
Sugars 5.79g 71%
Dietary Fiber 0.06g 1%
Protein 15.95g 97%
Vitamin C 2.9mg 15%
Iron 1mg 16%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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