Mirch Keema Recipe

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Mirch Keema
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Ingredients:

Directions:

  1. Heat oil in a large pot and Add the keema,salt,turmeric,cumin seed,garlic,ginger,tomatoes and saute well.
  2. Cook it almost 10 minutes on medium flame then add in the green chillies and red chillies.
  3. Stir well and cook for another 4-5 minutes.
  4. Finally garnish with limejuice and coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.56 Kcal (639 kJ)
Calories from fat 97.77 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 29.5mg 10%
Sodium 169.41mg 7%
Potassium 302.97mg 6%
Total Carbs 4.26g 1%
Sugars 1.12g 4%
Dietary Fiber 0.92g 4%
Protein 10.93g 22%
Vitamin C 32.5mg 54%
Iron 0.8mg 5%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 155.49 Kcal (651 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 30.07mg 10%
Sodium 172.66mg 7%
Potassium 308.78mg 6%
Total Carbs 4.34g 1%
Sugars 1.14g 4%
Dietary Fiber 0.93g 4%
Protein 11.14g 22%
Vitamin C 33.1mg 54%
Iron 0.8mg 5%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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