Minted Sugar Snap Peas Recipe

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Minted Sugar Snap Peas
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat; add peas. Sauté 2 minutes or just until peas are crisp-tender. Stir in mint, orange rind, and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.18 Kcal (59 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 146.52mg 6%
Potassium 28.7mg 1%
Total Carbs 0.7g 0%
Sugars 0.23g 1%
Dietary Fiber 0.46g 2%
Protein 0.08g 0%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 9%
Iron 28.8mg 160%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 107.22 Kcal (449 kJ)
Calories from fat 76.56 Kcal
% Daily Value*
Total Fat 8.51g 2%
Sodium 1107.91mg 6%
Potassium 217.01mg 1%
Total Carbs 5.26g 0%
Sugars 1.71g 1%
Dietary Fiber 3.48g 2%
Protein 0.61g 0%
Vitamin C 25.5mg 6%
Vitamin A 1.9mg 9%
Iron 217.7mg 160%
Calcium 68.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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