Ingredients:
- 1/4 lb prosciutto, thinly sliced thin and cut crosswise into 1/4-inch strips (optional, pancetta, bacon or vegetarian bacon will work)
- 8 -10 fresh mint leaves
- cracked black pepper , to taste
Directions:
- To blanch the peas, bring a large pot of well-salted water to a boil. Prepare a large bowl of well-salted ice water and set it nearby.
- Add the peas to the boiling water, let the water return to a boil, then cook for 2 more minutes. Remove the peas from the boiling water and immediately plunge them into the ice water. When the peas are cold, drain them and lay on paper towels to dry.
- Cut the peas in half lengthwise, then set aside.
- Coat a medium saute pan with olive oil, then add the garlic and red pepper flakes. Set the pan over medium heat and cook for 2 to 3 minutes. Remove the garlic with a slotted spoon and set aside.
- Add the prosciutto and cook for 3 to 4 minutes, or until crispy. Add the red wine vinegar. Turn off the heat.
- In a large bowl, combine the arugula, snap peas, onion and garlic.
- Scatter the crispy prosciutto on top and any juices from the pan.
- Add the pecorino and mint.
- Garnish with cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.52 Kcal (425 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 8% | |
| Sodium | 799.87mg | 33% | |
| Potassium | 297.29mg | 6% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 105.6mg | 586% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.66 Kcal (237 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 8% | |
| Sodium | 446.44mg | 33% | |
| Potassium | 165.93mg | 6% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 5.69g | 20% | |
| Vitamin C | 17.3mg | 52% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 58.9mg | 586% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Alle Vongole
Kosher salt, Spaghetti, Extra-virgin olive oil, divided and 5 more.. -
Chickpea, Asparagus and Corn Saute'
Extra virgin olive oil, Garlic cloves, minced and 8 more.. -
Garlicky Spaghetti with Beans and Greens
Uncooked spaghetti, Kosher salt, divided and 8 more.. -
Asparagus Splendida
Fresh asparagus, Butter, Extra virgin olive oil and 11 more.. -
Thai Grilled Beef Salad
Four 4-oz beef tenderloin steak, Canola oil and 12 more..
Also Try
-
Fresh Pea Salad with Radishes, Tomatoes, and Mint
Fresh pink-eyed peas, Fresh lemon juice, Rice wine vinegar and 7 more.. -
Sugar Snap Pea Salad With Ginger Soy Dressing
Dark sesame oil, Fresh ginger, peeled and minced and 11 more.. -
Asian Snap Pea Salad with Sesame-Orange Dressing
Orange, Rice vinegar, Low-sodium soy sauce and 11 more.. -
Strawberry-and-Arugula Salad with Crispy Prosciutto
Balsamic vinegar, Honey, Extra-virgin olive oil, Salt and 7 more.. -
Bread Salad with Tomatoes, Herbs, and Ricotta Salata
Sourdough bread, Water, Red wine vinegar and 11 more.. -
Arugula Salad With Fennel, Oranges and Pecorino Romano
Arugula, Mandarin oranges, peeled and sectioned and 5 more.. -
-
-
-
Prosciutto and Melon Salad with Cantaloupe Vinaigrette
Cubed cantaloupe, Rice vinegar, Sugar, Canola oil, Salt and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
