Directions:
- In pot, saute onions, leeks, scallions and garlic in olive oil until softened add peas and stock, bring to boil.
- Reduce heat and simmer 30 minutes.
- Add chives and mint, cook for 5 minutes.
- With hand blender puree soup, season with salt and pepper.
- (may be poured into blender in batches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.31 Kcal (2559 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 23243.44mg | 968% | |
| Potassium | 180.12mg | 4% | |
| Total Carbs | 115.35g | 38% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 4.5mg | 25% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 265.04 Kcal (1110 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Sodium | 10077.58mg | 968% | |
| Potassium | 78.1mg | 4% | |
| Total Carbs | 50.01g | 38% | |
| Sugars | 1.67g | 15% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 10.2mg | 39% | |
| Iron | 1.9mg | 25% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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