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Amount Per 2.5 cup | |||
Calories | 293.63 Kcal (1229 kJ) | ||
Calories from fat | 13.05 Kcal | ||
% Daily Value* | |||
Total Fat | 1.45g | 2% | |
---|---|---|---|
Saturated Fat | 0.25g | 1% | |
Sodium | 18.13mg | 1% | |
Potassium | 884.5mg | 19% | |
Total Carbs | 52.38g | 17% | |
Sugars | 20.55g | 82% | |
Dietary Fiber | 18.49g | 74% | |
Protein | 19.65g | 39% | |
Vitamin C | 145mg | 242% | |
Vitamin A | 0.1mg | 5% | |
Iron | 5.3mg | 30% | |
Calcium | 90.6mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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