Minted Pea Pasta With Sour Cream Recipe

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Minted Pea Pasta With Sour Cream
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Ingredients
10
Count
Nutrition
247
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to the boil. Cook pene for 10 mins til tender, drain.
  2. Meanwhile heat a non-stick frypan to high heat and spray with cooking oil. Add onion and garlic and cook for 3 mins till softerned. Add peas, stock and cook for 5-6 minutes Add zest and juice and season with salt and pepper.
  3. Add penne and stir to combine. Top with sour cream and Parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.91 Kcal (1034 kJ)
Calories from fat 64.75 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 7.73mg 3%
Sodium 140.81mg 6%
Potassium 197.17mg 4%
Total Carbs 29.96g 10%
Sugars 8.66g 35%
Dietary Fiber 10.46g 42%
Protein 14.47g 29%
Vitamin C 10.7mg 18%
Iron 0.2mg 1%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 69.52 Kcal (291 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 11%
Cholesterol 2.18mg 3%
Sodium 39.64mg 6%
Potassium 55.51mg 4%
Total Carbs 8.43g 10%
Sugars 2.44g 35%
Dietary Fiber 2.95g 42%
Protein 4.07g 29%
Vitamin C 3mg 18%
Iron 0.1mg 1%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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