Directions:
- Wash and dry kale.
- Microwave bacon until crisp, set aside until end.
- In Dutch oven, sauté sausage and onion until sausage is brown, remove grease.
- Add garlic, potatoes, stock, fennel, salt, black pepper, and red pepper flakes, bring to low boil, cover, and cook until potatoes are done, about 20 minutes.
- Meanwhile, remove ribs of kale and chop.
- Lower burner to low, remove with slotted spoon about 2 cups potatoes, roughly mash with fork, and stir back into pan.
- Stir in chopped kale, simmer about 4 minutes- we like kale a bit chewy.
- Add half and half.
- Stir in crumbled bacon, serve.
- NOTE: If freezing, hold off on half and half, add later. You can also put hot soup into bowl and add a tablespoon at a time of the half and half to each bowl. Haven't tried yet in crockpot but assume it would work fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.59 Kcal (2154 kJ) | ||
| Calories from fat | 241.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.8g | 41% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 21% | |
| Sodium | 956.43mg | 40% | |
| Potassium | 1458.76mg | 31% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 22.96g | 46% | |
| Vitamin C | 68.1mg | 113% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 41% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 21% | |
| Sodium | 191.05mg | 40% | |
| Potassium | 291.39mg | 31% | |
| Total Carbs | 9.22g | 15% | |
| Sugars | 1.27g | 25% | |
| Dietary Fiber | 0.68g | 14% | |
| Protein | 4.59g | 46% | |
| Vitamin C | 13.6mg | 113% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 14% | |
| Calcium | 26.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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