Mint-Radish Chutney Recipe

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Mint-Radish Chutney
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Ingredients:

Directions:

  1. Place tomato and salt in blender.
  2. Let stand for 10 minutes.
  3. Add all remaining ingredients.
  4. Puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.18 Kcal (43 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 104.06mg 4%
Potassium 97.73mg 2%
Total Carbs 1.66g 1%
Sugars 0.42g 2%
Dietary Fiber 1.26g 5%
Protein 0.19g 0%
Vitamin C 5.5mg 9%
Vitamin A 0.5mg 16%
Iron 59.2mg 329%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 36.93 Kcal (155 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 377.48mg 4%
Potassium 354.52mg 2%
Total Carbs 6.02g 1%
Sugars 1.53g 2%
Dietary Fiber 4.57g 5%
Protein 0.68g 0%
Vitamin C 20.1mg 9%
Vitamin A 1.8mg 16%
Iron 214.6mg 329%
Calcium 85mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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